Home of the MamaThrive Program
Are you the mom of a neurodivergent kid?
Did you know that you may be at greater risk of developing chronic health conditions? Research shows that mothers of children with special needs are more likely to develop and be diagnosed with musculoskeletal disorders, depression, anxiety, migraines and sleep disorders. The MamaThrive program is here to support you in building self-awareness, and making realistic and lasting progress toward health-promoting habits. The MamaThrive program prioritizes personalized care for the caregiver, so the whole family can thrive!
Services
For individuals who:
- know what supports health but struggle to sustain it
- are navigating stress, burnout, or nervous system overwhelm
- want personalized support that adapts to their life and nervous system
For individuals who:
- want shared support and connection with others who carry similar loads
- want guided practices and reflections
- want a slower, sustainable pace
For moms of neurodivergent children. The program supports:
- maternal regulation, to improve co-regulation
- sustainable health practices that are realistic within the demands of family life
For moms that feel constantly attuned, activated and exhausted. This offering includes:
- sessions with the mom alone
- joint mom and child sessions
- education on nervous system patterns, sensory needs and co-regulation
- practical and play-based tools
I work alongside clinicians to provide health coaching to clients who require additional support beyond the clinical visit. This collaboration is designed for clients with higher complexity. They understand their treatment plans but struggle with implementation. My work focuses on behaviour modification and how clients will implement the recommended treatment plan.
If you’re curious about working together but not sure where to start, this call is a place to ask questions and get clarity. We’ll explore what support might be helpful and whether my nervous-system-first approach aligns with your needs. My role is to help you assess fit, not convince you.
Lauren Bohl, B.Sc(OT), B.A.(Psych), FMCHC, RHC-HCA
A little bit about me and why I do what I do.
My work focuses on women’s health through a nervous-system-first approach to sustainable wellbeing. I practice as a health coach, with a background in occupational therapy, who specializes in supporting clients with the behaviour change required to meet their health goals.
My work is grounded in both lived and learned experience. Professionally, I bring an OT-informed lens that understands how stress, capacity, sensory processing, and environment directly shape behaviour and health. Personally, I understand what it means to be a mother holding multiple roles, responsibilities, and emotional loads at once, and how easily health can become something we try to “push through” rather than support.
I work with women, primarily mothers, who are high functioning, deeply capable, and often caring for others, yet find that traditional health advice doesn’t account for chronic stress, nervous system overload, or the realities of daily life. Rather than starting with willpower or rigid routines, my approach begins with nervous system support, creating the capacity needed for nutrition, movement, sleep, and other health behaviours to actually take hold.
In addition to my educational training in occupational therapy and functional medicine health coaching, I have advanced training in neurodiversity-affirming coaching, Pilates, and mind–body medicine. This allows me to work with a wide range of nervous systems, including those shaped by neurodivergence, high sensitivity, or long-term stress, using approaches that are practical, respectful, and adaptable.
My work integrates nervous system regulation, co-regulation strategies for mothers and children, movement-based support, and habit design that fits real life. I focus on helping women build health in a way that feels stabilizing rather than depleting, so they can support others without losing themselves in the process.
Contact
Sunburst Wellness
778-835-9241
